You are not alone

We offer a number of services including one to one therapy, couples therapy and online sessions

Everyday in Ireland, thousands of people attend therapy to help them live a full, rewarding life!
Our team are trained in the use of Cognitive Behavioural Therapy techniques to help you regain your direction

We focus on giving you the tools you need when you:

Are facing a significant crisis
Dealing with an extended period of anxiety or depression
Coping with a major life transition
Dealing with complicated family dynamics
Grappling with problems in a relationship
Want to make changes for better mental and emotional health

"This really helped me and I can't thank you enough. The ability to meet online really helped through the pandemic"

The team at Bright Therapy made me feel relaxed from day one.

Great for when you just need to straighten out your thoughts

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