Cognitive Behavioural Therapy
A structured, goal-oriented therapy that helps you identify and change unhelpful thinking patterns.
What is CBT?
Cognitive Behavioural Therapy (CBT) is one of the most widely researched and effective forms of psychotherapy. It focuses on the relationship between your thoughts, feelings, and behaviours.
How does it work?
CBT helps you identify negative thinking patterns and develop practical strategies to manage them. Through structured sessions, you will learn tools that you can use both in and outside of therapy.
Who is it for?
CBT is effective for a wide range of issues including:
- Anxiety and panic attacks
- Depression
- OCD
- Phobias
- Insomnia
- Stress management
Sessions are typically 50 minutes and we recommend an initial block of 6-12 sessions.
Frequently Asked Questions
Ready to take the first step?
Book a session today and start your journey towards feeling better.