The concept of therapy can seem daunting to some people and can feel dated in Ireland
At Bright Therapy we are changing the landscape of therapy in Ireland and we aim to bring an energetic, modern approach to the field
We use the most modern approaches available with a strong focus on Cognitive Behavioural Therapy techniques
"This really helped me and I can't thank you enough. The ability to meet online really helped through the pandemic."
"The team at Bright Therapy made me feel relaxed from day one."
"Great for when you just need to straighten out your thoughts."
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Our team are fully qualified and experienced Psychotherapists based in Dublin.
Each team member holds a minimum of a BA degree in Counselling & Psychotherapy.
Our team are accredited members of the Irish Association for Counselling & Psychotherapy (IACP) as well as the Association of Professional Counsellors and Psychotherapists (APCP). Bright Therapy works with clients struggling with various types of issues including
Anxiety & panic attacks
Family & relationship issues
Low self-esteem
Stress
Low mood
Depression
Bereavement & grief
Work related stress
Relationship problems
Phobias
Obsessive behavioural habits
Personal development
With a particular focus on Cognitive Behavioural Therapy (CBT),
our team work from an integrative framework drawing on different approaches tailoring therapy to the needs of each client.
We at Bright Therapy aim to help you understand your issues clearly, and enable you to work through them.
Together in counselling we work to figure out what tools will help you get through whatever struggles you're experiencing.
Whether you're going through a stressful time, struggling with anxiety, or stuck in relationship problems, please know that it
doesn't have to be this way and you don't have to do it alone.
We have the experience to help you to overcome these struggles, achieve your goals,
